Rice Paper Gluten-Free: A Delicious Twist on Traditional Spring Rolls


Are you tired of missing out on your favorite spring rolls because of dietary restrictions? Well, we have great news for you! We’ve come up with a gluten-free and dairy-free recipe for vegetable spring rolls that will satisfy your cravings. And the best part? They’re also low FODMAP!

The Authentic Alternative

You may be wondering how we managed to create gluten-free spring rolls when traditional wrappers contain gluten. The secret lies in a naturally gluten-free alternative – rice paper! Also known as rice pancakes or spring roll wrappers, rice paper is the perfect solution for gluten-free enthusiasts.


If you’ve never heard of rice paper before, you can find them in most Chinese supermarkets or even online. They are not only gluten-free but also a great value for your money. Just make sure to check the ingredients before purchasing to ensure they meet your dietary needs.

The Gluten-Free Guarantee

You might be wondering if rice paper is truly gluten-free, as it may not always state it on the package. According to Coeliac UK, if a product doesn’t contain any gluten-containing ingredients or have a “may contain gluten” statement, it is considered suitable for a gluten-free diet. Rice paper checks all the boxes, making it a safe and delicious option for your spring rolls.


Rice paper is commonly used in Vietnamese cuisine for spring rolls, so you can rest assured that it works perfectly. Now that we have the technicalities out of the way, let’s dive into the mouthwatering details of our gluten-free vegetable spring rolls.

A Delightful Combination

The filling of our spring rolls consists of a delightful combination of carrots, white cabbage, spring onions, and beansprouts. It’s a simple yet flavorful mix that captures the essence of a classic vegetable spring roll.


Unlike many recipes that call for rice noodles, we made an executive decision to exclude them from our spring rolls. After all, have you ever had a spring roll with rice noodles? We believe our filling is all you need to experience the authentic flavors of a veggie spring roll.

The Perfect Dip

No spring roll is complete without a delicious dip. Why not try our low FODMAP sweet chili sauce recipe to complement your gluten-free vegetable spring rolls? It’s the perfect balance of sweet and tangy flavors that will elevate your dining experience.


More Gluten-Free Chinese Inspiration

If you’re craving more gluten-free Chinese dishes, look no further! Check out our blog post featuring 10 gluten-free Chinese takeaway recipes that you won’t believe you can eat. We’re here to make your gluten-free journey a delicious one.


Thank you for taking the time to explore our gluten-free vegetable spring rolls recipe. We would love to see your creations, so don’t forget to take a snapshot and tag us on Instagram. And as a token of our appreciation, we give away a £50 supermarket voucher every month to our favorite picture – it could be yours!

Remember, if you have any questions or need further guidance, feel free to reach out to us on Instagram. We’re here to help you embark on your gluten-free culinary adventures.

Thanks for reading,

Becky xxx

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