What Can You Use as Rolling Paper?
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Rolling papers have been used for centuries to smoke tobacco and other herbal blends. They come in various sizes and flavors, but the most common ones are made from rice or hemp. However, not everyone has access to these types of rolling papers, and some people prefer alternative options. In this article, we will explore different types of rolling papers, including traditional, alternative, and homemade options, and their pros and cons.
Types of Rolling Papers

Traditional Rolling Papers
Traditional rolling papers are made from rice, hemp, or wood pulp. Rice rolling papers are thin, smooth, and burn slowly, while hemp rolling papers are thicker and burn faster. Wood pulp rolling papers are the cheapest option but are not as healthy as rice or hemp papers. Flavored rolling papers, such as grape or strawberry, are also available in the market but can be overpowering and alter the taste of the blend.
Hemp Rolling Papers
Hemp rolling papers are made from the fibers of the hemp plant, which is a type of cannabis. These papers are a popular choice for people who prefer a natural and organic option. They are thin, easy to roll, and have a mild taste that does not interfere with the flavor of the blend. Hemp papers are also environmentally friendly as they are biodegradable and renewable. Additionally, they are rich in CBD, which has anti-inflammatory properties and can help reduce stress and anxiety.
However, hemp papers can be more expensive than other types of rolling papers and are not suitable for people who are sensitive to THC, the psychoactive compound in cannabis. They also burn faster than rice papers, which means that they may not last as long.
Alternative Rolling Papers
If you don’t have access to traditional rolling papers or prefer a more natural option, several alternative rolling papers are available. These include corn husks, banana leaves, parchment paper, white bread, and lettuce leaves.
Corn husks are a popular option in Latin America and are easy to obtain from corn on the cob. They are thin, natural, and have a mild flavor that does not overpower the blend. Banana leaves are another natural option that is commonly used in the Caribbean and Asia. They are thick, durable, and have a slightly sweet taste that can enhance the flavor of the blend.
Parchment paper and white bread are not natural options, but they work well in a pinch. Parchment paper is thin, heat-resistant, and does not alter the taste of the blend. White bread is also thin and easy to roll, but it may leave behind some residue and alter the taste of the blend slightly.
Lettuce leaves are a healthy option that is growing in popularity among health-conscious smokers. They are thin, natural, and have a fresh taste that can complement the blend’s flavor. However, lettuce leaves may be challenging to roll as they are delicate and can tear easily.
Homemade Rolling Papers
If you can’t find any rolling papers, you can create homemade ones using household items. These include fruit skins, bible pages, receipts, notebook paper, and gum wrappers.
Fruit skins, such as apple skins or grapefruit skins, are a natural option that is easy to obtain. They are thin, flexible, and have a fruity taste that can add some flavor to the blend. However, they may be challenging to roll and may not burn as evenly as traditional rolling papers.
Bible pages, receipts, and notebook paper are paper options that are readily available in most households. However, they are not recommended as they are not designed for smoking and may contain harmful chemicals.
Gum wrappers are a last resort option that can be used in emergencies. They are thin, easy to roll, and burn evenly. However, they may have a metallic taste that can alter the flavor of the blend.
Pros and Cons of Different Rolling Papers
Flavor
The flavor of rolling papers can affect the overall taste of the blend. Flavored papers can be overpowering, while traditional papers have a neutral taste. Hemp papers have a mild flavor that does not interfere with the taste of the blend, while rice papers are known for their purity and smoothness.
Cost
The cost of rolling papers varies depending on the type and brand. Traditional papers are the most affordable option, while flavored and hemp papers can be more expensive. Homemade papers are the cheapest option but may require more time and effort.
Health Effects
The health effects of rolling papers depend on the material used. Wood pulp papers may contain chemicals that can be harmful to health, while rice and hemp papers are a healthier alternative. Hemp papers are rich in CBD, which has anti-inflammatory properties and can help reduce stress and anxiety.
Ease of Use
The ease of use of rolling papers depends on the thickness and texture of the paper. Rice papers are thin and easy to roll, while hemp papers are thicker and may require more effort. Wood pulp papers are the thickest and may be difficult to roll, especially for beginners.
Conclusion
In conclusion, there are several options for rolling papers, each with its benefits and drawbacks. Traditional papers are the most affordable option and have a neutral taste, while flavored papers can alter the taste of the blend. Hemp papers are a natural and organic option that is rich in CBD and environmentally friendly. Rice papers are known for their purity and smoothness. Alternative options such as corn husks, banana leaves, and parchment paper are also available, but may not be as easy to use. Homemade papers are the cheapest option but may require more time and effort. When choosing a rolling paper, consider the flavor, cost, health effects, and ease of use to find the best option for your needs.