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Amber Robertson

Amber Robertson is the founder of Quill and Fox. A creative writing studio that helps people find their voice and share their stories. Amber is also a published author, with her first book slated for release in 2020. She loves spending time with her family and friends, reading, writing, and traveling. When Amber was younger, she loved to write short stories and plays. But somewhere along the way, she lost touch with her creativity. It wasn’t until she became a mom that she realized how important it was to share her stories—both the good and the bad—with the people she loves most. That’s when Quill and Fox was born. Amber is passionate about helping others find their voice and share their stories. She believes that every person has a story worth telling, and it’s her mission to help them tell it in a way that is authentic and true to themselves

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Rice Paper: A Delicate Wrapper with Minimal Calories
Amber Robertson
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The Origins and Composition of Rice Paper Wrappers

Rice paper wrappers are the foundation of the delectable rice paper rolls. These delicate, paper-thin wraps encase a variety of fillings. But have you ever wondered about the process of making Vietnamese rice paper? And what about the nutritional value of these wrappers? Are they truly low in carbs and calories?

Vietnamese cuisine employs rice paper as the wrapper for their iconic rice paper rolls. In order to understand the nutritional content of rice paper, it is essential to comprehend the ingredients used in its production.

Typically, rice paper wrappers consist of rice flour, water, salt, and tapioca. The addition of salt enhances the elasticity of the rice paper, ensuring it dries completely and remains fungus-free. Tapioca, on the other hand, plays a crucial role in creating thin, glutinous sheets that are pliable and resistant to cracking. Additionally, tapioca lends a translucent quality to the rice paper.

Traditional hand-made method to produce rice papers

Traditionally, rice papers were hand-made using a steamer pot and dried on bamboo mats under the sun. However, this method lacked consistency and quality, resulting in varying thickness and shape among each batch. To meet the high demand within Vietnam and around the world, modern technology-driven methods have been adopted. This entails employing machines for mass production, ensuring uniformity in texture, thickness, and shape.

Carbs and Nutrition in Rice Paper Wrappers

Due to their thin nature, rice paper wrappers have minimal carb content. However, it is important to note that these values may vary among different brands. Let’s take a look at the packaging of three popular rice paper brands: Valcom, Pandaroo, and Bamboo Tree. These can be found in Australia’s major supermarkets such as Coles, Woolworths, and Asian grocery stores. The Bamboo-Tree brand, in particular, is widely used by cooks and chefs in commercial kitchens and restaurants.

Popular Rice Paper Brands in Australia and Their Nutrition Information

Nutritional Information: Valcom Rice Paper (ANZ)

  • Serving size: 2 pieces (20g)
  • Energy: 290kJ
  • Protein: 0.2g
  • Fat-total: 0.2g
  • Fat-saturated: less than 0.1g
  • Carbs-total: 16.4g
  • Sugars: less than 0.1g
  • Sodium: 174mg
  • Gluten: none detected

Therefore, consuming two pieces of Valcom rice paper amounts to approximately 16.4g of carbs.

Nutritional Information: Pandaroo Rice Paper

  • Average serving size: 30g
  • Energy: 429kJ
  • Protein: 0.5g
  • Fat-total: 0g
  • Fat-saturated: 0g
  • Carbohydrate-total: 25g
  • Sugars: 1g
  • Sodium: 264mg

Please note that the values mentioned above are averages.

Nutritional Information: Bamboo-Tree Rice Paper

  • Average serving size: 68g (approximately 7 sheets)
  • Energy: 995kJ
  • Protein: 0g
  • Fat-total: 0g
  • Fat-saturated: 0g
  • Carbs: 59g
  • Sugar: 1g
  • Dietary fiber: 1g
  • Sodium: 105mg

Here, consuming approximately 68g (around 7 sheets) of Bamboo-Tree rice paper equates to a total carb intake of 59g, providing approximately 995kJ (around 238 Calories).

Please refer to the product packaging for accurate and up-to-date nutrition information.

The Importance of Fillings in Rice Paper Roll Nutrition

While rice paper does contain some carbs and calories, it is crucial to note that the fillings play a significant role in determining the overall nutritional value of a rice paper roll. With countless variations in fillings, each roll can vary in nutritional content.

If you’re interested in exploring the health benefits of rice paper rolls, we recommend reading a post by our resident nutritionist. Additionally, our innovative Roll Nutrition Calculator allows you to calculate the nutritional value of your rice paper rolls for free.

For more tantalizing rice paper roll recipes, be sure to visit our comprehensive collection on Rolling Fun.

Overcoming Stickiness with the Rice Paper Roll Maker Set

Given that rice paper is predominantly made from rice flour, its inherent stickiness cannot be completely avoided. When wet, rice paper becomes sticky, and prolonged soaking results in an overly soft and soggy texture. Fortunately, our Rice Paper Roll Maker sets offer a solution to these challenges. This toolkit is designed to properly soften and dry wet rice paper, preventing any stickiness when using a rolling tray. With our set, you can effortlessly and swiftly create fresh rice paper rolls, enhancing your overall experience and enjoyment.

Discover the Rice Paper Roll Maker sets and other exciting products in our Products section on the Quill And Fox website.

Why not give the maker set a try and witness the difference firsthand?

Please note that our products are available for worldwide purchase and are conveniently shipped through our Rolling Fun Ebay Store.

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